Pattern Saju
Pattern Saju
Movements: 16
Ki-Haps: 8 & 16
Ready Position : PARALLEL READY STANCE
Interpretation:
SAJU is a four directional block and punch fundamental training exercise
Parallel Ready Stance toward D
1. Move the right foot to C, forming a left walking stance toward D while executing a low block to D with the left forearm.
2. Move the right foot to D, forming a right walking stance toward D while executing a right middle punch toward D.
3. Move the right foot to A, Forming a left walking stance toward B while executing a low block to B with the left forearm.
4. Move the right foot to B, forming a right walking stance toward B while executing a middle punch to B with the right fist.
5. Move the right foot to D, forming a left walking stance toward C while executing a low block to C with the left forearm.
6. Move the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the Right fist.
7. Move the right foot to B, forming a left walking stance toward A while executing a low block to A with the left forearm.
8. Move the right foot to A, forming a right walking stance toward A while executing a middle punch to A with the right fist.
Bring the right foot back to a ready posture.
9. Move the left foot to C, forming a right walking stance toward D while executing a low block to D.
10. Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist.
11. Move the left foot to B, forming a right walking stance toward A while executing a low block to A with the right forearm.
12. Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist.
13. Move the left foot to D, forming a right walking stance toward C while executing a low block to C with the right forearm.
14. Move the left foot to C, forming a left walking stance toward C while executing a middle punch to C with the left fist.
15. Move the left foot to A, forming a right walking stance toward B while executing a low block to B with the right forearm.
16. Move the left foot to B, forming a left walking stance toward B while executing a middle punch to B with the left fist.
END: Bring the left foot back to ready position.