7th Gup Testing Requirements (24 Classes minimum)
7th Gup Testing Requirements (24 Classes minimum)
Basics (yellow stripe)
- Shuffle Front Kick
- Double Side Kick
- Jump Front Kick (back leg)
- Shuffle Side Kick (step-up)
Self Defense (blue stripe)
- Use two moves from Dan-Gun
Physical Requirements (red stripe)
- 20 push-ups
- 20 crunches
- 20 jumping jacks
Patterns (black stripe)
- Dan-Gun
- Saju with all new techniques
Knowledge (green stripe)
- Count to 20 in Korean
- Meaning of Dan-Gun
- Basic Korean Terminology
- Kick - Chagi
- Block - Makgi
- Names and uses of all techniques in pattern
Free Sparring
- Two rounds
Board Breaking
- 2 - shuffle side kick & palm strike
The following will be used to show that the student is able to perform the task for each stripe:
Yellow Stripe - Able to perform all basics listed for new rank
Green Stripe - Able to show knowledge needed for new rank
Blue Stripe - Able to perform required self defense techniques for new rank
Red Stripe - Able to perform all physical fitness requirements for new rank
Black Stripe - Able to demonstrate pattern for new rank
2nd Black Stripe - Able to demonstrate all areas from previous testings as well as required attendance for new rank