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3rd Gup Testing Requirements (36 Classes minimum)
3rd Gup Testing Requirements (36 Classes minimum)
Basics (yellow stripe)
- Inward Elbow
- Upward Elbow
- Spinning Back Fist
- Twisting Front Kick
- Spinning Crescent Kick
- Jump Spinning Crescent Kick
Self Defense (blue stripe)
- Two Step Sparring
- 360 degree 1 Step Sparring
Physical Requirements (red stripe)
- 40 push-ups
- 40 crunches
- 100 Jumping Jacks
- Jump Rope 12 & under - 200
- Jump Rope 13 & over - 250
Patterns (black stripe)
- Joong-Gun
- Saju with all new techniques
- Chon-Ji to the right
- Chon-Ji backwards
Knowledge (green stripe)
- Count to 80 in Korean
- Meaning of Joong-Gun
- Names & uses of all techniques in pattern
Free Sparring
- Three rounds
- 2 on 1
Board Breaking
- 10 boards adults
- 6 boards kids
- (instructor choice)
The following will be used to show that the student is able to perform the task for each stripe:
Yellow Stripe - Able to perform all basics listed for new rank
Green Stripe - Able to show knowledge needed for new rank
Blue Stripe - Able to perform required self defense techniques for new rank
Red Stripe - Able to perform all physical fitness requirements for new rank
Black Stripe - Able to demonstrate pattern for new rank
2nd Black Stripe - Able to demonstrate all areas from previous testings as well as required attendance for new rank
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